This blog is a follow on from my previous blog about my recent experience where I physically picked up on some Universal energies that weren’t really mine. If you haven’t read that, then read it here.
Now these are the TIPS & TOOLS I put together to deal with situations such as that one, that you might experience yourself. I promise to delve deeper into this in the future because it’s quite a large topic to cover.
For now, here are some tips I find valuable:
a) We need to become aware of sensations in our body. We are all energy and at times we can control our cells. Just imagine them in your mind, talk to the cells in the area that need help whether that’s aloud or in your mind, believe you are the energy and focus your thoughts on the cells in that moment. Focus on the cells and the change you wish to make in the cells. Do this consistently every day over the period of time you’d like to heal yourself. You are energy and you have the ability to alter your cells to some degree through mindful energetic healing practice.
b) The easiest and most accessible tool we ALL have available to us is ‘Grounding’. It is also one of the MOST powerful. Grounding as a spiritual tool that you can use to reconnect with yourself, nature and the world.
We are all feeling the deviancy of dealing with a pandemic and changes to earth. It is bringing up lots of fears, anxieties and other mental health issues. No-one is resistant to those feelings. Earthing is away to reconnect to your essential self, bring your body into alignment, feel more centred, and reconnect to the oneness. Reconnect with gold threads from your feet into mother earth and lock it in by saying the words ‘I lock it in’ tapping the top of your head, or tapping your feet together at the same time as you say these words.
When you spend time in nature you get re-tuned into the Universal Source of all things. When you go outside you can feel the deep healing energy of the Earth. You can be rejuvenated, calmed and soothed by the Earth.
So, my spiritual tip for you this week is to literally get off the couch or get out of bed and go outside. If you are not able to go outside, imagine you are or do a mediation for the sole purpose to connect. (Look on you tube for such a meditation).
Stand barefoot in the grass, or on the beach. Even if it’s just for 5 or 10 minutes. Breath and listen. Breath and feel. Breath and be.
- If oils are your thing these are grounding oils:
– DoTERRA Vetiver
– Vetiver is a ‘grass’ with long roots that spread out and intertwine as they gain a firm hold on the soil below. It makes sense then to use Vetiver frequently to ‘bring us back to earth’ and get a firm grip on what is really important in life.
– DoTERRA Wild Orange
– Citrus are produced from trees which obviously have their roots firmly in the ground so pairing Vetiver and Wild orange reminds me of the abundance and joy that can be attained when we are truly connected with our roots.
– Place a drop of each in the palm of your hand, rub together, cup your hands around your nose and inhale deeply.
So, let me say sometimes my darling ones you could be experiencing something that not yours, but not your energy alone! Be warned, be aware, be conscious and look after yourselves, remember to ground. Learn and go with the flow.
Thank you Deb, I have been struggling to get myself together, heal my spirit, my energy. Although I walk barefoot to the compost bin, I will find a pretty place and stop for a bit and breathe. So good to hear this from you.
Susan
This is lovely advice. I also really love the tips on oils. It’d be so wonderful if you could add more of this to your lessons and posts. I recently came in to oils for no reason in particular. But good god I would never have believed it, the combination of peppermint, rosemary and lemon is something I can’t do without now when I’m working long hours and need to concentrate. And eucalyptus and cloves for cleaning. I was so happy to see this useful combination from you.
Thanku deb I do try to ground myself into mother earth I imagine tree roots coming out of my feet and feel the dampness of the soil underneath my feet and imagine white bright light coming through my crown chakra through my whole body and down to mother earth and send her loads of love and light though her and all around her . Nikki.
Hi Deb,
I just wanted to let you now how much you brighten my day. I have seen all of the “Sensing Murder” shows and you seem to always be cheerful and right on with your “sensing”. Except the part where you have to see the unconscionable brutality brought on by some pretty rotten individuals. That must take a toll on you.
I wish there were more shows that I could watch you do your thing. I would be afraid to even think of a reading. My wife committed suicide this last May. There would be so many things that I would be curious about what happens after we die. But I think I would just as soon let sleeping dogs lye … so to speak. I’m just always full of questions. I’ll settle for seeing your pretty face on TV. Thank you kindly, Cliff Marohl from Aberdeen SD United States
I will try the grounding exercise, but I am in such pain whith so many things wrong with me I try and stay positive, but it’s a battle I never give up and try to do something every day even making cards , I have been on cruises with Psychics on Board and have met many people with gifts . Hope you keep well trying to find series 3 and 4 of “ Sensing Murder” as they are so amazing , hugs 😇
Thankyou so much Deb. I hope your time with your beautiful sister is magical.
I was wondering if you don’t mind me asking. I used to be able to put myself to sleep … i wastched someone do it….. you lay relaxed , close your eyes… infact keep rolling your eyes back and focus on that. Then with the tip of your finger on your nose straight up toward the centre of your forehead slowly. But it doesn’t seem to work anymore. Have you tried this one at all. Anyway it was very calming and put me to sleep in two seconds.
So true about going outside to breathe that fresh air in as well. And just BE.
Thanks again i loved the email this week for teaching us.
That is absolutely amazing, Deb. I having such feelings, not exactly like you but feelings/energies that have been difficult to live with. I’ve had a voracious appetite and just wanting to go to the beach on every single occasion I possibly can. It’s actually quite disconcerting, as for me, it’s still going on and a pain in the proverbial. I can even feel my guides around me now helping me. I’m going off camping in a couple of days time, so I’m hoping that might well put paid to the present energies that are going on. Yes, one can ground but, Deb, surely there must be some other ‘spiritual’ protection we can do to help us in these times which I feel are going to be more prevalent in the future! Thank-you, Lyn
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Hi,
I just discovered your work as I attempt to shed stale energy and grow into a better self. I appreciate your authenticity and look forward to learning more from you.
Thank you!
Thank you Misty,
Truly thank you for reading my blogs I put up every so often. Keep growing and learning Misty. There is so so much to gain. Love of oneness Deb